{"id":9491,"date":"2025-07-08T22:34:31","date_gmt":"2025-07-08T20:34:31","guid":{"rendered":"https:\/\/www.rivieraedition.com\/?p=9491"},"modified":"2025-11-07T13:07:52","modified_gmt":"2025-11-07T12:07:52","slug":"jus-de-fruits-frais-pour-les-journees-chaudes-dans-le-sud-de-la-france","status":"publish","type":"post","link":"https:\/\/www.rivieraedition.com\/fr\/fresh-juices-for-warmer-days-in-the-south-of-france\/","title":{"rendered":"Des jus frais pour des journ\u00e9es plus chaudes dans le sud de la France"},"content":{"rendered":"<p>Les jus offrent un large \u00e9ventail de bienfaits et leurs effets peuvent varier en fonction des besoins individuels ou des objectifs de sant\u00e9 sp\u00e9cifiques, tels que les ballonnements, le manque d'\u00e9nergie, l'ecz\u00e9ma ou l'acn\u00e9... \u00e9crit <a href=\"https:\/\/wondergreens.co.uk\/\"><strong>la Nutritionniste naturopathe <\/strong><strong>Erica<\/strong><\/a>. Alors que l'\u00e9t\u00e9 revient sur la <a href=\"https:\/\/www.rivieraedition.com\/fr\/\">C\u00f4te d'Azur<\/a> voici quelques excellents jus pour stimuler et rafra\u00eechir votre corps.<\/p>\n<p>Incorporer des jus frais dans votre routine peut \u00eatre incroyablement nourrissant pour votre corps, en particulier au niveau cellulaire. Cependant, n'oubliez pas qu'il est toujours important de tenir compte de vos besoins particuliers.<\/p>\n<p>Les jus sont un excellent moyen de consommer des phytonutriments, \u00e9galement connus sous le nom de compos\u00e9s phytochimiques, qui sont des compos\u00e9s naturels produits par les plantes et qui offrent de nombreux avantages pour la sant\u00e9. Ces nutriments puissants se trouvent dans les fruits, les l\u00e9gumes, les th\u00e9s, les noix, les herbes et les \u00e9pices.<\/p>\n<p>Parmi les phytonutriments les plus connus figurent les flavono\u00efdes, la chlorophylle, les carot\u00e9no\u00efdes et le lycop\u00e8ne. En choisissant des produits biologiques, vous pouvez augmenter votre consommation de ces compos\u00e9s b\u00e9n\u00e9fiques.<\/p>\n<h3>Comment les substances phytochimiques soutiennent l'organisme :<\/h3>\n<ul>\n<li>Agissent comme des antioxydants, contribuant \u00e0 r\u00e9duire l'inflammation<\/li>\n<li>R\u00e9guler les cycles cellulaires et favoriser un fonctionnement sain<\/li>\n<li>Favoriser la d\u00e9sintoxication des compos\u00e9s nocifs<\/li>\n<li>Aide \u00e0 prot\u00e9ger l'ADN des dommages et de la d\u00e9g\u00e9n\u00e9rescence<\/li>\n<\/ul>\n<p>Les jus fra\u00eechement press\u00e9s \u00e0 froid sont particuli\u00e8rement efficaces pour alcaliniser et d\u00e9toxifier vos cellules. Ils retiennent davantage de nutriments et d'enzymes.<\/p>\n<h3><strong>Jus d'\u00e9clat<\/strong><\/h3>\n<ul>\n<li>1 orange<\/li>\n<li>1 citron<\/li>\n<li>10 petites carottes<\/li>\n<li>1 poivron rouge<\/li>\n<li>1 morceau de gingembre de la taille d'un pouce<\/li>\n<\/ul>\n<p>Ce jus vibrant est charg\u00e9 de carot\u00e9no\u00efdes et de lycop\u00e8ne, qui sont excellents pour soutenir le syst\u00e8me immunitaire, la vision et la sant\u00e9 des articulations. Gr\u00e2ce \u00e0 sa forte teneur en vitamine C, il contribue \u00e9galement \u00e0 r\u00e9duire les inflammations et \u00e0 donner un coup d'\u00e9clat \u00e0 la peau.<\/p>\n<h3><strong>Jus de fruits d\u00e9tox et rafra\u00eechissant<\/strong><\/h3>\n<ul>\n<li>1 citron<\/li>\n<li>1 orange<\/li>\n<li>1 pomme verte<\/li>\n<li>Une poign\u00e9e de persil<\/li>\n<li>1 morceau de gingembre de la taille d'un pouce<\/li>\n<\/ul>\n<p>Ce jus riche en chlorophylle fournit des nutriments cl\u00e9s et favorise la d\u00e9toxification du foie en se liant aux toxines et en aidant l'organisme \u00e0 les \u00e9liminer. Les ingr\u00e9dients jouent \u00e9galement un r\u00f4le essentiel dans la promotion de la sant\u00e9 de la peau et la r\u00e9duction de l'inflammation excessive.<\/p>\n<p>Si vous avez des questions ou si vous \u00eates curieux de savoir comment les jus peuvent aider \u00e0 r\u00e9soudre des probl\u00e8mes sp\u00e9cifiques comme la peau, la digestion ou les niveaux d'\u00e9nergie, n'h\u00e9sitez pas \u00e0 me contacter - je serais ravie d'entrer en contact avec vous et d'en discuter plus en d\u00e9tail !<\/p>\n<p><strong>Autres sources de lecture :<\/strong><\/p>\n<ul>\n<li>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1466856420303441<\/li>\n<li>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8259612\/<\/li>\n<li>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6587058\/<\/li>\n<li>https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.960309\/full<\/li>\n<li>https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9102588\/<\/li>\n<\/ul>\n<figure id=\"attachment_7157\" aria-describedby=\"caption-attachment-7157\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7157 size-medium\" src=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-225x300.jpeg\" alt=\"Erica, nutritionniste naturopathe \u00e0 Wondergreens\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-225x300.jpeg 225w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-768x1024.jpeg 768w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-1152x1536.jpeg 1152w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-315x420.jpeg 315w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-150x200.jpeg 150w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-300x400.jpeg 300w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-696x928.jpeg 696w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-1068x1424.jpeg 1068w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition.jpeg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-7157\" class=\"wp-caption-text\">Photo : Erica, Wondergreens<\/figcaption><\/figure>\n<p><em><strong>Avis de non-responsabilit\u00e9 en mati\u00e8re de sant\u00e9 :<\/strong> Je ne pr\u00e9tends pas diagnostiquer, gu\u00e9rir ou traiter des maladies, des sympt\u00f4mes ou des affections. Les informations et les services fournis par le biais de la plateforme\/consultations sont l\u00e0 pour fournir aux individus une m\u00e9thode holistique alternative si vous choisissez de faire des changements dans cette direction. Veuillez contacter votre m\u00e9decin si vous avez des probl\u00e8mes m\u00e9dicaux.<\/em><\/p>\n<p><strong>Suivez les <a href=\"https:\/\/www.instagram.com\/wondergreensblog\/\">Erica sur Instagram ici<\/a>.<br \/>\n<\/strong><strong>Lire <a href=\"https:\/\/wondergreens.co.uk\/blog-1\">plus d'articles d'Erica sur le site Wondergreens ici<\/a>.\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Juices offer a wide range of healing benefits, and their effects can vary based on individual needs or specific health goals, such as bloating, low energy, eczema, or acne&#8230; writes [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[102,152,720],"tags":[356,170,610,491,490,489,488],"class_list":["post-9491","post","type-post","status-publish","format-standard","has-post-thumbnail","category-featured","category-things-to-do-south-france","category-wellness","tag-erica","tag-french-riviera","tag-fresh-juices","tag-health","tag-serotonin","tag-sunshine","tag-wondergreens"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fresh Juices for Warmer Days in the South of France - Riviera Edition<\/title>\n<meta name=\"description\" content=\"Fresh juices can have healing properties and are a fantastic way to consume phytonutrients. 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