{"id":7140,"date":"2025-03-18T12:07:16","date_gmt":"2025-03-18T11:07:16","guid":{"rendered":"https:\/\/www.rivieraedition.com\/?p=7140"},"modified":"2025-04-08T21:26:27","modified_gmt":"2025-04-08T19:26:27","slug":"les-raisons-pour-lesquelles-un-regime-mediterraneen-peut-conduire-a-une-vie-heureuse-et-saine","status":"publish","type":"post","link":"https:\/\/www.rivieraedition.com\/fr\/reasons-why-a-mediterranean-diet-can-lead-to-a-happy-healthy-life\/","title":{"rendered":"Raisons pour lesquelles un r\u00e9gime m\u00e9diterran\u00e9en peut conduire \u00e0 une vie heureuse et saine"},"content":{"rendered":"<p>Le r\u00e9gime m\u00e9diterran\u00e9en n'est pas seulement une question de nourriture d\u00e9licieuse, c'est aussi un mode de vie qui peut mener \u00e0 la sant\u00e9 et au bonheur \u00e0 long terme, selon notre nouvelle collaboratrice, <a href=\"https:\/\/wondergreens.co.uk\/\"><strong>la Nutritionniste naturopathe <\/strong><strong>Erica<\/strong><\/a>! Ceux d'entre nous qui vivent dans le sud de la France sont b\u00e9nis, dit-elle, par la qualit\u00e9 des produits locaux, ce qui nous permet de suivre facilement un r\u00e9gime m\u00e9diterran\u00e9en \u00e9quilibr\u00e9.<\/p>\n<p>Selon Erica, le c\u00e9l\u00e8bre mode d'alimentation m\u00e9diterran\u00e9en offre d'incroyables avantages pour le bien-\u00eatre g\u00e9n\u00e9ral, en particulier lorsqu'il est associ\u00e9 \u00e0 un mode de vie actif et social.<\/p>\n<p>N\u00e9e et \u00e9lev\u00e9e \u00e0 Antibes et aujourd'hui bas\u00e9e principalement \u00e0 Londres, Erica se sp\u00e9cialise dans la nutrition pr\u00e9ventive, aidant ses clients \u00e0 r\u00e9soudre leurs probl\u00e8mes de digestion, de peau, d'\u00e9nergie et de stress gr\u00e2ce \u00e0 des habitudes durables.<\/p>\n<p><strong>Cette semaine, Erica met en lumi\u00e8re les bienfaits du mode de vie m\u00e9diterran\u00e9en pour la sant\u00e9 du cerveau, en particulier la m\u00e9moire et l'apprentissage :<\/strong><\/p>\n<h2>Le lien entre le BDNF et le mode de vie m\u00e9diterran\u00e9en<\/h2>\n<p>BDNF signifie <strong>Facteur neurotrophique d\u00e9riv\u00e9 du cerveau<\/strong>. Il s'agit d'une molecule <a href=\"https:\/\/www.frontiersin.org\/journals\/cellular-neuroscience\/articles\/10.3389\/fncel.2019.00363\/full\">vitale<\/a> qui agit comme une neurotrophine pour soutenir la croissance, la survie et le maintien des neurones dans notre cerveau et notre syst\u00e8me nerveux.<\/p>\n<p>Notre cerveau est responsable de la cognition, de la m\u00e9moire et d'un r\u00e9seau complexe de transmissions nerveuses. Le BDNF joue un r\u00f4le cl\u00e9 dans ce syst\u00e8me en prot\u00e9geant notre cerveau des dommages neuronaux et en favorisant la survie des neurones.<\/p>\n<p><a href=\"https:\/\/www.ibroneuroscience.org\/article\/S0306-4522(02)00123-9\/abstract\">\u00c9tudes<\/a> montrent que le r\u00e9gime m\u00e9diterran\u00e9en est un excellent moyen de soutenir le BDNF.<\/p>\n<h3>Le r\u00f4le du r\u00e9gime m\u00e9diterran\u00e9en dans le soutien du BDNF<\/h3>\n<p>Le r\u00e9gime m\u00e9diterran\u00e9en est riche en antioxydants, en graisses saines et en nutriments essentiels qui contribuent \u00e0 soutenir les fonctions c\u00e9r\u00e9brales et \u00e0 stimuler le BDNF.<\/p>\n<p><strong>Le r\u00e9gime m\u00e9diterran\u00e9en est riche en :<\/strong><\/p>\n<ul>\n<li><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">fruits et l\u00e9gumes riches en antioxydants <a href=\"https:\/\/www.rivieraedition.com\/fr\/recette-de-ratatouille\/\">l\u00e9gumes<\/a>, <\/span><\/li>\n<li><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">les c\u00e9r\u00e9ales compl\u00e8tes, les haricots, les noix et les graines,<\/span><\/li>\n<li><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">huile d'olive extra vierge, et en outre <\/span><\/li>\n<li><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">les herbes et les \u00e9pices. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Le poisson, les fruits de mer, la volaille et une consommation mod\u00e9r\u00e9e de viande rouge sont \u00e9galement pris en compte.<\/span><\/p>\n<h3>Comment augmenter les niveaux de BDNF<\/h3>\n<p>Un mode de vie m\u00e9diterran\u00e9en ne se limite pas \u00e0 l'alimentation. Il s'agit \u00e9galement de mouvement, de connexion et de pleine conscience. Un mode de vie actif et social r\u00e9gulier favorise le BDNF. Les activit\u00e9s suivantes sont mentalement stimulantes et permettent la croissance de nouveaux neurones :<\/p>\n<ul>\n<li>Interactions sociales comme les d\u00eeners entre amis<\/li>\n<li>Activit\u00e9s physiques telles que la marche au bord de la mer, la course \u00e0 pied, la marche rapide et la danse<\/li>\n<li>Chanter et s'exposer \u00e0 la nature et \u00e0 l'air frais<\/li>\n<\/ul>\n<p><strong>L'accent mis sur les aliments riches en antioxydants, tels que ceux mentionn\u00e9s ci-dessous, est \u00e9galement particuli\u00e8rement b\u00e9n\u00e9fique pour <\/strong><strong>l'augmentation du BDNF :<\/strong><\/p>\n<ul>\n<li>Grenade<\/li>\n<li>Framboises, m\u00fbres, myrtilles<\/li>\n<li>Resv\u00e9ratrol (raisins rouges, baies et cacahu\u00e8tes)<\/li>\n<li>Polyph\u00e9nols (baies, raisins, th\u00e9 vert, etc.)<\/li>\n<li>Noix, noix de p\u00e9can<\/li>\n<li>Acides gras om\u00e9ga-3 (sardines, maquereau, saumon, graines de chia)<\/li>\n<li>Curcumine (fra\u00eeche de pr\u00e9f\u00e9rence)<\/li>\n<li>Compl\u00e9ments et sources alimentaires de B12 (\u0153ufs, poisson, poulet, etc.)<\/li>\n<\/ul>\n<figure id=\"attachment_7157\" aria-describedby=\"caption-attachment-7157\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7157 size-medium\" src=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-225x300.jpeg\" alt=\"Erica, nutritionniste naturopathe \u00e0 Wondergreens\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-225x300.jpeg 225w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-768x1024.jpeg 768w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-1152x1536.jpeg 1152w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-315x420.jpeg 315w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-150x200.jpeg 150w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-300x400.jpeg 300w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-696x928.jpeg 696w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-1068x1424.jpeg 1068w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition.jpeg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-7157\" class=\"wp-caption-text\">Photo : Erica, Wondergreens<\/figcaption><\/figure>\n<p><em>Avis de non-responsabilit\u00e9 en mati\u00e8re de sant\u00e9 : je ne pr\u00e9tends pas diagnostiquer, gu\u00e9rir ou traiter des maladies, des sympt\u00f4mes ou des affections. Les informations et les services fournis par le biais de la plateforme\/consultations sont l\u00e0 pour fournir aux individus une m\u00e9thode holistique alternative si vous choisissez de faire des changements dans cette direction. Veuillez contacter votre m\u00e9decin si vous avez des probl\u00e8mes m\u00e9dicaux.<\/em><\/p>\n<p><strong>Suivez les <a href=\"https:\/\/www.instagram.com\/wondergreensblog\/\">Erica sur Insta ici<\/a>.<br \/>\n<\/strong><strong>Lire <a href=\"https:\/\/wondergreens.co.uk\/blog-1\">plus d'articles d'Erica sur Wondergreens ici<\/a>.\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>A Mediterranean diet isn\u2019t just about delicious food &#8211; it\u2019s a lifestyle that can lead to long-term health and happiness, according to our newest contributor, Naturopathic Nutritionist Erica! Those of [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[102,103,105],"tags":[321,392,323],"class_list":["post-7140","post","type-post","status-publish","format-standard","has-post-thumbnail","category-featured","category-food-wine-drink-french-riviera","category-french-riviera-news","tag-bdnf","tag-mediterranean-diet","tag-mediterranean-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reasons Why a Mediterranean Diet Can Lead to a Happy, Healthy Life - Riviera Edition<\/title>\n<meta name=\"description\" content=\"The Mediterranean diet can boost our brain health and lead to a happy, healthy life, according to a naturopathic nutritionist.\" \/>\n<meta name=\"robots\" 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