{"id":6041,"date":"2025-04-03T23:03:16","date_gmt":"2025-04-03T21:03:16","guid":{"rendered":"https:\/\/www.rivieraedition.com\/?p=6041"},"modified":"2025-10-06T17:57:03","modified_gmt":"2025-10-06T15:57:03","slug":"aioli-une-recette-de-poisson-mediterraneenne-saine","status":"publish","type":"post","link":"https:\/\/www.rivieraedition.com\/fr\/aioli-a-healthy-mediterranean-fish-recipe\/","title":{"rendered":"Aioli, une recette m\u00e9diterran\u00e9enne \u00e0 base de poisson"},"content":{"rendered":"<div class=\"page-main-description no-btn\">\n<p>Vous verrez souvent <strong>A\u00efoli<\/strong> \u00e0 l'heure du d\u00e9jeuner comme <em>Plat du Jour<\/em> dans les restaurants sur la <a href=\"https:\/\/www.rivieraedition.com\/fr\/\">C\u00f4te d'Azur<\/a>. Si vous n'osez pas demander ce que c'est, sachez que son nom vient de la langue proven\u00e7ale, une combinaison des mots \"ail\" et \"huile\". Ce plat existe en fait depuis l'Antiquit\u00e9, mais l'ajout de morue, de moules, d'\u0153ufs et de l\u00e9gumes est plus r\u00e9cent. Il s'agit d'une recette de poisson m\u00e9diterran\u00e9enne \u00e9quilibr\u00e9e et tr\u00e8s saine, mais il faut aimer l'ail ! Si ce n'est pas le cas, vous pouvez toujours demander \u00e0 ce que la mayonnaise soit servie \u00e0 part, mais vous ne profiterez pas pleinement de l'exp\u00e9rience.<\/p>\n<h3><strong>Une recette de poisson m\u00e9diterran\u00e9enne saine<\/strong><\/h3>\n<h2>Ingr\u00e9dients (pour 6 personnes)<\/h2>\n<div id=\"pageSection-0\" class=\"page-section page-section-0\">\n<section class=\"section padd-top-md padd-bottom-md marg-top-none marg-bottom-none\">\n<article class=\"section-layout-wrapper grid-container grid-default\">\n<div class=\"grid_2col_tpl_01 grid-x large-up-2 align-center align-top grid-padding-x grid-padding-y\">\n<div class=\"cell xmedium-down-order-9\">\n<div class=\"woody-component woody-component-custom-text tpl_01 no-sessions\" data-equalizer=\"data-equalizer\">\n<div class=\"grid-x grid-padding-x\">\n<div class=\"cell\">\n<ul>\n<li>1,5 kg de cabillaud<\/li>\n<li>500 g de moules<\/li>\n<li>6 \u0153ufs<\/li>\n<li>500 g de haricots verts frais<\/li>\n<li>6 nouvelles carottes<\/li>\n<li>6 pommes de terre<\/li>\n<li>1 chou-fleur<\/li>\n<li>3 petits fenouils<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d'huile d'olive extra vierge<\/li>\n<li>Sel et poivre \u00e0 volont\u00e9<\/li>\n<\/ul>\n<h2>Pour l'a\u00efoli (mayonnaise \u00e0 l'ail)<\/h2>\n<ul>\n<li>2 gousses d'ail<\/li>\n<li>2 jaunes d'\u0153uf<\/li>\n<li>1\/2 litre d'huile d'olive extra vierge<\/li>\n<li>2 citrons<\/li>\n<\/ul>\n<h2>Pour la Court-Bouillon<\/h2>\n<ul>\n<li>1 carotte en tranches<\/li>\n<li>1 oignon \u00e9minc\u00e9<\/li>\n<li>1\/2 citron<\/li>\n<li>2 litres d'eau<\/li>\n<li>1\/2 litre de vin blanc<\/li>\n<li>1 <a href=\"https:\/\/www.taste.com.au\/entertaining\/articles\/how-to-make-a-bouquet-garni\/qfnmexcd\">bouquet garni<\/a><\/li>\n<li>Poivre noir<\/li>\n<li>Sel<\/li>\n<\/ul>\n<h2><span style=\"color: var(--td_text_color, #111111); font-family: var(--td_default_google_font_2, 'Roboto', sans-serif); font-size: 27px;\">Pr\u00e9paration<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/section>\n<\/div>\n<div id=\"pageSection-1\" class=\"page-section page-section-1\">\n<section class=\"section bg-lightgray padd-top-md padd-bottom-md marg-top-none marg-bottom-none\">\n<article class=\"section-layout-wrapper grid-container grid-default\">\n<div class=\"grid_1col_tpl_01 grid-x align-top grid-padding-x grid-padding-y\">\n<div class=\"cell xmedium-down-order-9\">\n<div class=\"woody-component woody-component-custom-text tpl_01 no-sessions\" data-equalizer=\"data-equalizer\">\n<div class=\"grid-x grid-padding-x\">\n<div class=\"cell\">\n<ol>\n<li>\u00c9plucher les gousses d'ail et les \u00e9craser dans un mortier \u00e0 l'aide d'un pilon.<\/li>\n<li>Ajouter le jaune d'\u0153uf et le sel<\/li>\n<li>Verser lentement l'huile d'olive et m\u00e9langer \u00e0 l'aide d'une cuill\u00e8re en bois.<\/li>\n<li>Apr\u00e8s avoir vers\u00e9 5 cl, ajouter une cuill\u00e8re \u00e0 caf\u00e9 d'eau et le jus de citron.<\/li>\n<li>Continuer \u00e0 m\u00e9langer jusqu'\u00e0 l'obtention d'une consistance lisse<\/li>\n<li>Ensuite, mettre les pommes de terre et les carottes dans 4 litres d'eau bouillante sal\u00e9e et les faire cuire pendant 15 minutes.<\/li>\n<li>Laver et \u00e9queuter les haricots verts<\/li>\n<li>\u00c9plucher les courgettes, en laissant un motif z\u00e9br\u00e9 en n'enlevant que la moiti\u00e9 de la peau, puis les couper en cubes.<\/li>\n<li>Couper les bulbes de fenouil en deux<\/li>\n<li>Ajouter les haricots et les courgettes aux autres l\u00e9gumes et poursuivre la cuisson pendant 10 minutes. Ensuite, \u00e9goutter tous les l\u00e9gumes.<\/li>\n<li>Ensuite, faire cuire les bouquets de chou-fleur dans de l'eau bouillante sal\u00e9e pendant 15 minutes.<\/li>\n<li>Faire cuire le morceau de cabillaud dans le court-bouillon (que vous avez port\u00e9 \u00e0 \u00e9bullition) et laisser mijoter jusqu'\u00e0 ce que le poisson soit bien cuit.<\/li>\n<\/ol>\n<p>Servir l' <strong>A\u00efoli<\/strong> en pla\u00e7ant le poisson au centre du plat, entour\u00e9 des l\u00e9gumes, des \u0153ufs durs coup\u00e9s en tranches et des moules. Il est pr\u00e9f\u00e9rable de garder la sauce \u00e0 part afin que vos invit\u00e9s puissent en prendre autant ou aussi peu qu'ils le souhaitent.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"shares-wrapper flex-container align-middle align-center\">\n<p>&nbsp;<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>You will often see A\u00efoli as a lunchtime Plat du Jour (dish of the day) in restaurants on the French Riviera. In case you are too shy to ask what [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[187],"tags":[170,182],"class_list":["post-6041","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","tag-french-riviera","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aioli, A Healthy Mediterranean Fish Recipe - Riviera Edition<\/title>\n<meta name=\"description\" content=\"Try our Aioli recipe and get a taste of the French Riviera with this super healthy Mediterranean fish dish. 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