{"id":11102,"date":"2025-10-10T14:13:22","date_gmt":"2025-10-10T12:13:22","guid":{"rendered":"https:\/\/www.rivieraedition.com\/?p=11102"},"modified":"2025-11-07T13:07:51","modified_gmt":"2025-11-07T12:07:51","slug":"apres-lequinoxe-dautomne-il-est-temps-de-se-nourrir-et-de-lacher-prise","status":"publish","type":"post","link":"https:\/\/www.rivieraedition.com\/fr\/after-autumn-equinox-time-to-nourish-let-go\/","title":{"rendered":"Avec le debut de l'automne, il  est temps de nourrir son corps et de l\u00e2cher prise"},"content":{"rendered":"<p>Avec le r\u00e9cent \u00e9quinoxe d'automne dans l'h\u00e9misph\u00e8re nord, lorsque le jour a une dur\u00e9e \u00e9gale \u00e0 celle de la nuit, la nature nous rappelle de trouver l'\u00e9quilibre... <em>\u00e9crit <\/em><a href=\"https:\/\/wondergreens.co.uk\/\"><em><strong>la Nutritionniste naturopathe <\/strong><\/em><strong><em>Erica<\/em><\/strong><\/a>. Pour ceux d'entre nous qui vivent sur ou visitent la <a href=\"https:\/\/www.rivieraedition.com\/fr\/\">C\u00f4te d'Azur<\/a>m\u00eame si l'automne n'est pas aussi froid qu'ailleurs, c'est une p\u00e9riode magique pour prendre soin de soi. La fr\u00e9n\u00e9sie de l'\u00e9t\u00e9 s'estompe, la lumi\u00e8re s'adoucit et les march\u00e9s locaux fleurissent avec les incroyables produits de la saison. Manger en connaissance de cause et en lien avec le lieu est en soi nourrissant.<\/p>\n<h2>Le passage de l'\u00e9t\u00e9 \u00e0 l'automne s'accompagne souvent de changements dans le corps et l'esprit :<\/h2>\n<ul>\n<li><strong>Physiquement<\/strong>: Vous pouvez ressentir une s\u00e9cheresse de la peau et des cheveux, des raideurs articulaires, des probl\u00e8mes de digestion, des lourdeurs occasionnelles dans la t\u00eate ou l'abdomen, ainsi qu'une susceptibilit\u00e9 accrue aux rhumes et \u00e0 la congestion.<\/li>\n<li><strong>Sur le plan \u00e9motionnel<\/strong>: C'est une p\u00e9riode propice \u00e0 la r\u00e9flexion, au l\u00e2cher-prise et au ralentissement. L'automne incite \u00e0 se d\u00e9barrasser de ce qui ne nous sert plus, \u00e0 l'instar des arbres qui perdent leurs feuilles.<\/li>\n<\/ul>\n<h2>Soutien nutritionnel saisonnier :<\/h2>\n<p>Manger en harmonie avec la saison peut aider votre corps \u00e0 rester \u00e9quilibr\u00e9, dynamique et r\u00e9sistant \u00e0 l'environnement.<\/p>\n<p><strong>Voici ce que je propose :<\/strong><\/p>\n<h3>Des tisanes pour le calme et la digestion<\/h3>\n<p>Sirotez des th\u00e9s doux qui apaisent et soutiennent le syst\u00e8me nerveux :<\/p>\n<ul>\n<li>La m\u00e9lisse : r\u00e9duit le stress et favorise la digestion.<\/li>\n<li>La camomille : calme l'inflammation et favorise un sommeil r\u00e9parateur.<\/li>\n<li>La passiflore : aide \u00e0 soulager l'anxi\u00e9t\u00e9 et l'agitation saisonni\u00e8re.<\/li>\n<li>La tisane de pissenlit : aide le corps \u00e0 se d\u00e9sintoxiquer correctement.<\/li>\n<\/ul>\n<h3>Des repas chauds et nourrissants<\/h3>\n<p>L'automne est le moment id\u00e9al pour les soupes, les rago\u00fbts et les l\u00e9gumes r\u00f4tis, qui aident \u00e0 lutter contre la s\u00e9cheresse et apportent de la chaleur :<\/p>\n<ul>\n<li>L\u00e9gumes-racines r\u00f4tis comme les carottes, les panais et les patates douces.<\/li>\n<li>Courges de saison comme la courge musqu\u00e9e ou le potiron, arros\u00e9es d'huile d'olive et d'herbes locales.<\/li>\n<li>Les l\u00e9gumineuses telles que les lentilles ou les pois chiches, qui fournissent des prot\u00e9ines douces et des fibres pour la digestion.<\/li>\n<\/ul>\n<h3>Concentration sur la d\u00e9sintoxication en douceur<\/h3>\n<p>L'automne, tout comme le printemps, est une saison de purification naturelle. Soutenir les voies de d\u00e9sintoxication peut aider l'organisme \u00e0 se r\u00e9initialiser apr\u00e8s l'\u00e9t\u00e9.<\/p>\n<ul>\n<li>Inclure des l\u00e9gumes verts amers comme le pissenlit, la chicor\u00e9e ou le radicchio.<\/li>\n<li>Ajoutez des l\u00e9gumes crucif\u00e8res l\u00e9g\u00e8rement cuits pour favoriser le fonctionnement du foie.<\/li>\n<li>Hydratez-vous avec de l'eau chaude ou des infusions pour favoriser la circulation lymphatique.<\/li>\n<\/ul>\n<h3>Des herbes fra\u00eeches pour l'automne que vous pouvez trouver au march\u00e9 local.<\/h3>\n<ul>\n<li>Thym : favorise la digestion, r\u00e9duit l'inflammation, renforce l'immunit\u00e9<\/li>\n<li>Romarin : riche en antioxydants, am\u00e9liore la circulation, peut favoriser la concentration<\/li>\n<li>Herbes de Provence : m\u00e9lange qui facilite la digestion et calme le syst\u00e8me nerveux.<\/li>\n<li>Lavande : sensation florale et aide \u00e0 calmer le syst\u00e8me nerveux<\/li>\n<\/ul>\n<p>Apr\u00e8s l'\u00e9quinoxe d'automne, consid\u00e9rez qu'il s'agit d'une remise \u00e0 z\u00e9ro saisonni\u00e8re : une occasion d'aligner votre alimentation, vos soins personnels et votre \u00e9nergie sur le rythme de la nature, ce qui vous permettra d'aborder les mois plus froids en \u00e9tant bien ancr\u00e9, nourri et l\u00e9ger.<\/p>\n<figure id=\"attachment_7157\" aria-describedby=\"caption-attachment-7157\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7157 size-medium\" src=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-225x300.jpeg\" alt=\"Erica, nutritionniste naturopathe \u00e0 Wondergreens\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-225x300.jpeg 225w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-768x1024.jpeg 768w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-1152x1536.jpeg 1152w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-315x420.jpeg 315w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-150x200.jpeg 150w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-300x400.jpeg 300w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-696x928.jpeg 696w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-1068x1424.jpeg 1068w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition.jpeg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-7157\" class=\"wp-caption-text\">Photo : Erica, Wondergreens<\/figcaption><\/figure>\n<p><em><strong>Avis de non-responsabilit\u00e9 en mati\u00e8re de sant\u00e9 :<\/strong> Je ne pr\u00e9tends pas diagnostiquer, gu\u00e9rir ou traiter des maladies, des sympt\u00f4mes ou des affections. Les informations et les services fournis par le biais de la plateforme\/consultations sont l\u00e0 pour fournir aux individus une m\u00e9thode holistique alternative si vous choisissez de faire des changements dans cette direction. Veuillez contacter votre m\u00e9decin si vous avez des probl\u00e8mes m\u00e9dicaux.<\/em><\/p>\n<p><strong>Suivez les <a href=\"https:\/\/www.instagram.com\/wondergreensblog\/\">Erica sur Instagram ici<\/a>.<br \/>\n<\/strong><strong>Lire <a href=\"https:\/\/wondergreens.co.uk\/blog-1\">plus d'articles d'Erica sur le site Wondergreens ici<\/a>.\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>With the recent autumn equinox in the Northern hemisphere, when day and night are almost equal, nature reminds us to find balance&#8230; writes Naturopathic Nutritionist Erica. For those of us [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":11130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[103,152,720],"tags":[356,209,491,488],"class_list":["post-11102","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-wine-drink-french-riviera","category-things-to-do-south-france","category-wellness","tag-erica","tag-featured","tag-health","tag-wondergreens"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Autumn Reset: Time to Nourish &amp; Let Go - Riviera Edition<\/title>\n<meta name=\"description\" content=\"Naturopathic Nutritionist Erica details the benefits of swimming, which includes natural massage that helps stimulate lymph drainage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rivieraedition.com\/fr\/apres-lequinoxe-dautomne-il-est-temps-de-se-nourrir-et-de-lacher-prise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autumn Reset: Time to Nourish &amp; 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