{"id":7524,"date":"2025-04-09T12:31:43","date_gmt":"2025-04-09T10:31:43","guid":{"rendered":"https:\/\/www.rivieraedition.com\/?p=7524"},"modified":"2025-10-15T16:35:45","modified_gmt":"2025-10-15T14:35:45","slug":"how-to-protect-skin-during-summer-sun-french-riviera","status":"publish","type":"post","link":"https:\/\/www.rivieraedition.com\/en\/how-to-protect-skin-during-summer-sun-french-riviera\/","title":{"rendered":"How to Protect Your Skin During a Sizzling Summer on the French Riviera"},"content":{"rendered":"<p>The French Riviera is the perfect place to soak up warmth and enjoy long summer days. While the sun provides essential vitamin D and supports overall wellbeing, excessive exposure can lead to oxidative stress and skin damage. Here\u2019s how to nourish and protect your skin naturally while enjoying your time in the sun! <em>Written by <a href=\"https:\/\/wondergreens.co.uk\/\"><strong>Naturopathic Nutritionist <\/strong><strong>Erica<\/strong><\/a>.<\/em><\/p>\n<h2>Nourish Your Skin from Within<\/h2>\n<p>The foods we eat play a crucial role in protecting our bodies from sun damage. By reducing oxidative stress through a diet rich in antioxidants and essential nutrients, we can strengthen our skin\u2019s natural defence ability.<\/p>\n<h2>Key Nutrients for Summer Sun Protection for your Skin<\/h2>\n<ul>\n<li><strong>Resveratrol<\/strong> \u2013 Found in raspberries, blueberries, red grapes, peanuts, and chocolate, resveratrol helps combat free radicals and reduces inflammation.<\/li>\n<li><strong>Lycopene<\/strong> \u2013 Tomatoes, guavas, apricots, watermelon, and grapefruit are rich in lycopene, which has been shown to improve the skin\u2019s resistance to sunburn. (More lycopene is released when tomatoes are cooked or in fresh tomato sauce vs raw tomatoes.)<\/li>\n<li><strong>Chlorophyll<\/strong> \u2013 Greens like kale, microgreens, spinach, and celery support detoxification and skin health.<\/li>\n<li><strong>Beta-Carotene<\/strong> \u2013 Carrots, sweet potatoes, melons, and mangoes provide beta-carotene, which converts into vitamin A and supports skin renewal.<\/li>\n<li><strong>Vitamin E<\/strong> \u2013 Avocados, sunflower seeds, almonds, and peanuts help protect the skin\u2019s lipid barrier and prevent oxidative damage.<\/li>\n<li><strong>Vitamin C<\/strong> \u2013 Found in red peppers, citrus fruits, mangoes, papayas, strawberries, and kiwi, vitamin C helps with collagen production and repairs skin cells.<\/li>\n<\/ul>\n<figure id=\"attachment_7549\" aria-describedby=\"caption-attachment-7549\" style=\"width: 360px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7549 size-full\" title=\"Safe suntanning in summer\" src=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/04\/sun-hat-protect-skin-suntanning-french-riviera.jpeg\" alt=\"Sun hat, protect skin in summer on the French Riviera, for safe suntanning.\" width=\"360\" height=\"480\" srcset=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/04\/sun-hat-protect-skin-suntanning-french-riviera.jpeg 360w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/04\/sun-hat-protect-skin-suntanning-french-riviera-225x300.jpeg 225w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/04\/sun-hat-protect-skin-suntanning-french-riviera-315x420.jpeg 315w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/04\/sun-hat-protect-skin-suntanning-french-riviera-150x200.jpeg 150w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/04\/sun-hat-protect-skin-suntanning-french-riviera-300x400.jpeg 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><figcaption id=\"caption-attachment-7549\" class=\"wp-caption-text\">Photo: Erica<\/figcaption><\/figure>\n<p>The sun is an incredible source to our wellbeing, you should not completely avoid it. It\u2019s important to be mindful of how and when you expose your skin to the sun. It is a powerful source of Vitamin D which is essential for:<\/p>\n<ul>\n<li><strong>A strong immune system<\/strong><\/li>\n<li><strong>Bone health and calcium absorption<\/strong><\/li>\n<li><strong>Glowing, healthy skin<\/strong><\/li>\n<li><strong>Improved mood and mental wellbeing<\/strong><\/li>\n<li><strong>Better sleep quality<\/strong><\/li>\n<\/ul>\n<p>Protecting your skin isn\u2019t just about applying sunscreen &#8211; it\u2019s about an overall <strong>lifestyle approach<\/strong>. The combination of a nutrient-rich diet, mindful sun exposure, hydration, and natural skincare will help you maintain healthy, radiant skin long-term.<\/p>\n<p>Enjoy your summer on the French Riviera with ease, knowing you\u2019re taking care of your skin the natural way!<\/p>\n<p><strong>Sources if you&#8217;d like to read further:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/karger.com\/spp\/article-abstract\/14\/1\/11\/383352\/Protective-Effects-of-Epigallocatechin-3-Gallate\">https:\/\/karger.com\/spp\/article-abstract\/14\/1\/11\/383352\/Protective-Effects-of-Epigallocatechin-3-Gallate<\/a><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1751-1097.2007.00253.x\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1751-1097.2007.00253.x<\/a><\/li>\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/8\/903\">https:\/\/www.mdpi.com\/2072-6643\/2\/8\/903<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523065978\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523065978<\/a><\/li>\n<\/ul>\n<figure id=\"attachment_7157\" aria-describedby=\"caption-attachment-7157\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7157 size-medium\" src=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-225x300.jpeg\" alt=\"Erica, Wondergreens naturopathic nutritionist\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-225x300.jpeg 225w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-768x1024.jpeg 768w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-1152x1536.jpeg 1152w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-315x420.jpeg 315w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-150x200.jpeg 150w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-300x400.jpeg 300w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-696x928.jpeg 696w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-1068x1424.jpeg 1068w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition.jpeg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-7157\" class=\"wp-caption-text\">Photo: Erica, Wondergreens<\/figcaption><\/figure>\n<p><em>Health disclaimer: I do not claim to diagnose, cure or treat diseases, symptoms or illnesses. The information and service provided through the platform\/consultations are here to provide individuals with an alternative holistic method if you choose to make changes in this direction. Please contact your medical practitioner if you have any medical issues.<\/em><\/p>\n<p><strong>Follow <a href=\"https:\/\/www.instagram.com\/wondergreensblog\/\">Erica on Insta here<\/a>.<br \/>\n<\/strong><strong>Read <a href=\"https:\/\/wondergreens.co.uk\/blog-1\">more posts from Erica on Wondergreens here<\/a>.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The French Riviera is the perfect place to soak up warmth and enjoy long summer days. While the sun provides essential vitamin D and supports overall wellbeing, excessive exposure can [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98,102,103,152],"tags":[401,399,323,400,169,403,404,398,402],"class_list":["post-7524","post","type-post","status-publish","format-standard","has-post-thumbnail","category-french-riviera-beaches","category-featured","category-food-wine-drink-french-riviera","category-things-to-do-south-france","tag-fruit","tag-healthy","tag-mediterranean-lifestyle","tag-skin","tag-summer","tag-summer-on-the-riviera","tag-sun-protection","tag-suntan","tag-vegetables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Protect Your Skin During a Sizzling Summer on the French Riviera - Riviera Edition<\/title>\n<meta name=\"description\" content=\"Discover some key tips on how to protect your skin in summer while you&#039;re soaking up the beautiful French Riviera sunshine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rivieraedition.com\/en\/how-to-protect-skin-during-summer-sun-french-riviera\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Protect Your Skin During a Sizzling Summer on the French Riviera\" \/>\n<meta property=\"og:description\" content=\"Discover some key tips on how to protect your skin in summer while you&#039;re soaking up the beautiful French Riviera sunshine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rivieraedition.com\/en\/how-to-protect-skin-during-summer-sun-french-riviera\/\" \/>\n<meta property=\"og:site_name\" content=\"Riviera Edition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rivieraedition\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T10:31:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-15T14:35:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/04\/billionaires-bay-summer-protect-skin-suntanning-french-riviera.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erica at Wondergreens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@travelerriviera\" \/>\n<meta name=\"twitter:site\" content=\"@travelerriviera\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erica at Wondergreens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/how-to-protect-skin-during-summer-sun-french-riviera\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/how-to-protect-skin-during-summer-sun-french-riviera\\\/\"},\"author\":{\"name\":\"Erica at Wondergreens\",\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/#\\\/schema\\\/person\\\/5c9e628cd81715a356786c4a5ea35939\"},\"headline\":\"How to Protect Your Skin During a Sizzling Summer on the French Riviera\",\"datePublished\":\"2025-04-09T10:31:43+00:00\",\"dateModified\":\"2025-10-15T14:35:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/how-to-protect-skin-during-summer-sun-french-riviera\\\/\"},\"wordCount\":498,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/how-to-protect-skin-during-summer-sun-french-riviera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rivieraedition.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/billionaires-bay-summer-protect-skin-suntanning-french-riviera.jpeg\",\"keywords\":[\"fruit\",\"healthy\",\"Mediterranean lifestyle\",\"skin\",\"summer\",\"summer on the Riviera\",\"sun protection\",\"suntan\",\"vegetables\"],\"articleSection\":[\"Beaches\",\"Featured\",\"Food &amp; 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