{"id":6041,"date":"2025-04-03T23:03:16","date_gmt":"2025-04-03T21:03:16","guid":{"rendered":"https:\/\/www.rivieraedition.com\/?p=6041"},"modified":"2025-10-06T17:57:03","modified_gmt":"2025-10-06T15:57:03","slug":"aioli-a-healthy-mediterranean-fish-recipe","status":"publish","type":"post","link":"https:\/\/www.rivieraedition.com\/en\/aioli-a-healthy-mediterranean-fish-recipe\/","title":{"rendered":"Aioli, A Healthy Mediterranean Fish Recipe"},"content":{"rendered":"<div class=\"page-main-description no-btn\">\n<p>You will often see <strong>A\u00efoli<\/strong> as a lunchtime <em>Plat du Jour<\/em> (dish of the day) in restaurants on the <a href=\"https:\/\/www.rivieraedition.com\/\">French Riviera<\/a>. In case you are too shy to ask what it is, its name comes from the Proven\u00e7al language, a combination of the words for &#8216;garlic&#8217; and &#8216;oil&#8217;. This dish has actually been around since Antiquity, but the addition of cod, mussels, eggs, and vegetables is more recent. It is a balanced, super healthy Mediterranean fish recipe but you have to love garlic! If you don&#8217;t, you could always ask for the mayonnaise to be on the side but you will not get the full experience.<\/p>\n<h3><strong>A Healthy Mediterranean Fish Recipe<\/strong><\/h3>\n<h2>Ingredients (for 6 people)<\/h2>\n<div id=\"pageSection-0\" class=\"page-section page-section-0\">\n<section class=\"section padd-top-md padd-bottom-md marg-top-none marg-bottom-none\">\n<article class=\"section-layout-wrapper grid-container grid-default\">\n<div class=\"grid_2col_tpl_01 grid-x large-up-2 align-center align-top grid-padding-x grid-padding-y\">\n<div class=\"cell xmedium-down-order-9\">\n<div class=\"woody-component woody-component-custom-text tpl_01 no-sessions\" data-equalizer=\"data-equalizer\">\n<div class=\"grid-x grid-padding-x\">\n<div class=\"cell\">\n<ul>\n<li>1,5 kg of cod<\/li>\n<li>500 g of mussels<\/li>\n<li>6 eggs<\/li>\n<li>500 g of fresh green beans<\/li>\n<li>6 new carrots<\/li>\n<li>6 potatoes<\/li>\n<li>1\u00a0cauliflower<\/li>\n<li>3 small fennels<\/li>\n<li>2 soup spoons of extra-virgin olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<h2>For the A\u00efoli (garlic mayonnaise)<\/h2>\n<ul>\n<li>2 garlic cloves<\/li>\n<li>2 egg yolks<\/li>\n<li>1\/2 litre Extra virgin olive oil<\/li>\n<li>2 lemons<\/li>\n<\/ul>\n<h2>For the Court-Bouillon<\/h2>\n<ul>\n<li>1 sliced carrot<\/li>\n<li>1 sliced onion<\/li>\n<li>1\/2 lemon<\/li>\n<li>2 litres of water<\/li>\n<li>1\/2 litre of white wine<\/li>\n<li>1 <a href=\"https:\/\/www.taste.com.au\/entertaining\/articles\/how-to-make-a-bouquet-garni\/qfnmexcd\">bouquet garni<\/a><\/li>\n<li>Black peppercorns<\/li>\n<li>Salt<\/li>\n<\/ul>\n<h2><span style=\"color: var(--td_text_color, #111111); font-family: var(--td_default_google_font_2, 'Roboto', sans-serif); font-size: 27px;\">Preparation<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/section>\n<\/div>\n<div id=\"pageSection-1\" class=\"page-section page-section-1\">\n<section class=\"section bg-lightgray padd-top-md padd-bottom-md marg-top-none marg-bottom-none\">\n<article class=\"section-layout-wrapper grid-container grid-default\">\n<div class=\"grid_1col_tpl_01 grid-x align-top grid-padding-x grid-padding-y\">\n<div class=\"cell xmedium-down-order-9\">\n<div class=\"woody-component woody-component-custom-text tpl_01 no-sessions\" data-equalizer=\"data-equalizer\">\n<div class=\"grid-x grid-padding-x\">\n<div class=\"cell\">\n<ol>\n<li>Peel the garlic cloves, crushing them with a pestle in a mortar<\/li>\n<li>Add the egg yolk and salt<\/li>\n<li>Slowly pour the olive oil and mix with a wooden spoon<\/li>\n<li>After pouring 5cl, add a tea spoon of water and the lemon juice<\/li>\n<li>Keep mixing until you get a smooth consistency<\/li>\n<li>Next put the potatoes and carrots in 4L of salted boiling water and cook for 15 minutes.<\/li>\n<li>Wash and tail the string beans<\/li>\n<li>Peel the zucchini, leaving a zebra pattern by only removing half the skin, then cut them into cubes<\/li>\n<li>Cut the fennel bulbs in half<\/li>\n<li>Add the beans and zucchini to the other vegetables and cook for a further 10 minutes. Next drain all the vegetables.<\/li>\n<li>Next cook the cauliflower florets in salted boiling water for 15 minutes<\/li>\n<li>Cook the piece of cod in the court-bouillon (that you brought to the boil) and let simmer until fish is cooked through.<\/li>\n<\/ol>\n<p>Serve the <strong>A\u00efoli<\/strong> by placing the fish in the middle of the dish, surrounded by the vegetables, the boiled eggs cut into slices and the mussels. Best to keep the sauce separate so your guests can take as much, or as little, as they wish.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"shares-wrapper flex-container align-middle align-center\">\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You will often see A\u00efoli as a lunchtime Plat du Jour (dish of the day) in restaurants on the French Riviera. In case you are too shy to ask what [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[187],"tags":[170,182],"class_list":["post-6041","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","tag-french-riviera","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aioli, A Healthy Mediterranean Fish Recipe - Riviera Edition<\/title>\n<meta name=\"description\" content=\"Try our Aioli recipe and get a taste of the French Riviera with this super healthy Mediterranean fish dish. 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You won&#039;t be disappointed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rivieraedition.com\/en\/aioli-a-healthy-mediterranean-fish-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Riviera Edition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rivieraedition\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-03T21:03:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-06T15:57:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/01\/Ailoli-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"837\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabelle Bryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@travelerriviera\" \/>\n<meta name=\"twitter:site\" content=\"@travelerriviera\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabelle Bryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/aioli-a-healthy-mediterranean-fish-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/aioli-a-healthy-mediterranean-fish-recipe\\\/\"},\"author\":{\"name\":\"Isabelle Bryan\",\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/#\\\/schema\\\/person\\\/88884a473b14a0e581fe930231bd2f01\"},\"headline\":\"Aioli, A Healthy Mediterranean Fish Recipe\",\"datePublished\":\"2025-04-03T21:03:16+00:00\",\"dateModified\":\"2025-10-06T15:57:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/aioli-a-healthy-mediterranean-fish-recipe\\\/\"},\"wordCount\":385,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/aioli-a-healthy-mediterranean-fish-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rivieraedition.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Ailoli-.jpg\",\"keywords\":[\"French riviera\",\"Recipes\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.rivieraedition.com\\\/aioli-a-healthy-mediterranean-fish-recipe\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/en\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/aioli-a-healthy-mediterranean-fish-recipe\\\/\",\"url\":\"https:\\\/\\\/www.rivieraedition.com\\\/aioli-a-healthy-mediterranean-fish-recipe\\\/\",\"name\":\"Aioli, A Healthy Mediterranean Fish Recipe - Riviera Edition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/aioli-a-healthy-mediterranean-fish-recipe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.rivieraedition.com\\\/aioli-a-healthy-mediterranean-fish-recipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rivieraedition.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Ailoli-.jpg\",\"datePublished\":\"2025-04-03T21:03:16+00:00\",\"dateModified\":\"2025-10-06T15:57:03+00:00\",\"description\":\"Try our Aioli recipe and get a taste of the French Riviera with this super healthy Mediterranean fish dish. 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