{"id":11102,"date":"2025-10-10T14:13:22","date_gmt":"2025-10-10T12:13:22","guid":{"rendered":"https:\/\/www.rivieraedition.com\/?p=11102"},"modified":"2025-11-07T13:07:51","modified_gmt":"2025-11-07T12:07:51","slug":"after-autumn-equinox-time-to-nourish-let-go","status":"publish","type":"post","link":"https:\/\/www.rivieraedition.com\/en\/after-autumn-equinox-time-to-nourish-let-go\/","title":{"rendered":"Autumn Reset: Time to Nourish &#038; Let Go"},"content":{"rendered":"<p>With the recent autumn equinox in the Northern hemisphere, when day and night are almost equal, nature reminds us to find balance&#8230; <em>writes <\/em><a href=\"https:\/\/wondergreens.co.uk\/\"><em><strong>Naturopathic Nutritionist <\/strong><\/em><strong><em>Erica<\/em><\/strong><\/a>. For those of us living on or visiting the <a href=\"https:\/\/www.rivieraedition.com\">French Riviera<\/a>, although it might not be the typically cold autumn many other places experience, this is a magical time to take care of ourselves. The summer frenzy fades, the light softens, and the local markets are flourishing with the season\u2019s incredible produce. Eating with awareness, and connection to place, is itself nourishing.<\/p>\n<h2>The transition from summer to autumn often comes with body and mind shifts:<\/h2>\n<ul>\n<li><strong>Physically<\/strong>: You may experience dryness in your skin and hair, stiff joints, digestion issues, occasional heaviness in the head or abdomen, as well as increased susceptibility to colds and congestion.<\/li>\n<li><strong>Emotionally<\/strong>: This is a time for reflection, release, and slowing down. Autumn encourages letting go of what no longer serves us, much like the trees around us shedding leaves.<\/li>\n<\/ul>\n<h2>Seasonal nutritional support:<\/h2>\n<p>Eating in harmony with the season can help your body stay balanced, vibrant, and resilient to the environment.<\/p>\n<p><strong>Here is what I suggest:<\/strong><\/p>\n<h3>Herbal teas for calm &amp; digestion<\/h3>\n<p>Sip on gentle teas that soothe and support the nervous system:<\/p>\n<ul>\n<li>Lemon balm: reduces stress and supports digestion.<\/li>\n<li>Chamomile: calms inflammation and promotes restful sleep.<\/li>\n<li>Passionflower: helps ease anxiety and seasonal restlessness.<\/li>\n<li>Dandelion tea: helps the body detoxify properly.<\/li>\n<\/ul>\n<h3>Warm, grounding meals<\/h3>\n<p>Autumn is the perfect time for\u00a0soups, stews, and roasted vegetables, which help counter dryness and provide warmth:<\/p>\n<ul>\n<li>Roasted root vegetables like carrots, parsnips, and sweet potatoes.<\/li>\n<li>Seasonal squashes like butternut or pumpkin, drizzled with olive oil and local herbs.<\/li>\n<li>Legumes such as lentils or chickpeas, which provide gentle protein and fibre for digestion.<\/li>\n<\/ul>\n<h3>Gentle detox focus<\/h3>\n<p>Autumn, along with spring, is a natural cleansing season. Supporting detox pathways can help the body reset after summer.<\/p>\n<ul>\n<li>Include bitter greens like dandelion, chicory, or radicchio.<\/li>\n<li>Add lightly cooked cruciferous vegetables to aid liver function.<\/li>\n<li>Stay hydrated with warm water or herbal infusions to support lymphatic flow.<\/li>\n<\/ul>\n<h3>Fresh herbs focus for autumn that you can find at the local farmer\u2019s market<\/h3>\n<ul>\n<li>Thyme: supports digestion, reduces inflammation, boosts immunity<\/li>\n<li>Rosemary: antioxidant-rich, improves circulation, may enhance focus<\/li>\n<li>Herbes de Provence: blend that aids digestion, calms the nervous system<\/li>\n<li>Lavender: floral feel and helps calm the nervous system<\/li>\n<\/ul>\n<p>After this Autumn equinox, consider this your seasonal reset: a chance to align your eating, self-care, and energy with nature\u2019s rhythm, helping you step into the cooler months grounded, nourished, and light-hearted.<\/p>\n<figure id=\"attachment_7157\" aria-describedby=\"caption-attachment-7157\" style=\"width: 225px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7157 size-medium\" src=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-225x300.jpeg\" alt=\"Erica, Wondergreens naturopathic nutritionist\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-225x300.jpeg 225w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-768x1024.jpeg 768w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-1152x1536.jpeg 1152w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-315x420.jpeg 315w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-150x200.jpeg 150w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-300x400.jpeg 300w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-696x928.jpeg 696w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition-1068x1424.jpeg 1068w, https:\/\/www.rivieraedition.com\/wp-content\/uploads\/2025\/03\/Erica-Wondergreens-nutritionist-Riviera-Edition.jpeg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-7157\" class=\"wp-caption-text\">Photo: Erica, Wondergreens<\/figcaption><\/figure>\n<p><em><strong>Health disclaimer:<\/strong> I do not claim to diagnose, cure or treat diseases, symptoms or illnesses. The information and service provided through the platform\/consultations are here to provide individuals with an alternative holistic method if you choose to make changes in this direction. Please contact your medical practitioner if you have any medical issues.<\/em><\/p>\n<p><strong>Follow <a href=\"https:\/\/www.instagram.com\/wondergreensblog\/\">Erica on Instagram here<\/a>.<br \/>\n<\/strong><strong>Read <a href=\"https:\/\/wondergreens.co.uk\/blog-1\">more posts from Erica on Wondergreens website here<\/a>.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the recent autumn equinox in the Northern hemisphere, when day and night are almost equal, nature reminds us to find balance&#8230; writes Naturopathic Nutritionist Erica. For those of us [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":11130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[103,152,720],"tags":[356,209,491,488],"class_list":["post-11102","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-wine-drink-french-riviera","category-things-to-do-south-france","category-wellness","tag-erica","tag-featured","tag-health","tag-wondergreens"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Autumn Reset: Time to Nourish &amp; Let Go - Riviera Edition<\/title>\n<meta name=\"description\" content=\"Naturopathic Nutritionist Erica details the benefits of swimming, which includes natural massage that helps stimulate lymph drainage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rivieraedition.com\/en\/after-autumn-equinox-time-to-nourish-let-go\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autumn Reset: Time to Nourish &amp; 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