{"id":10472,"date":"2025-10-01T14:21:07","date_gmt":"2025-10-01T12:21:07","guid":{"rendered":"https:\/\/www.rivieraedition.com\/?p=10472"},"modified":"2025-11-01T15:24:07","modified_gmt":"2025-11-01T14:24:07","slug":"monkfish-in-a-light-curry-and-coconut-sauce","status":"publish","type":"post","link":"https:\/\/www.rivieraedition.com\/en\/monkfish-in-a-light-curry-and-coconut-sauce\/","title":{"rendered":"Monkfish in a Light Curry and Coconut Sauce Recipe"},"content":{"rendered":"<p>Mention Monkfish or <em>lotte<\/em> (as it is called in France), and fish-lovers will often gaze up to the sky, before admitting that it&#8217;s not their first choice at the fishmongers. And apart from its rather scary appearance, this fish is renowned for being tough and unappealing (if you don&#8217;t know how to cook it). This recipe is my all-time favourite way to cook monkfish and has, I am happy to reveal, received many rave reviews from my dinner guests.<\/p>\n<h2>Monkfish Recipe Ingredients (for 4 people)<\/h2>\n<ul>\n<li>1 monkfish tail (make sure the skin has been taken off) or 2 medium fillets (800g)<\/li>\n<li>2 shallots or 4 spring onions, thinly cut<\/li>\n<li>250ml of coconut milk<\/li>\n<li>1 garlic clove (crushed)<\/li>\n<li>2 to 3 teaspoons of mild curry powder<\/li>\n<li>Some fresh coriander (roughly chopped)<\/li>\n<li>Some fresh ginger (grated)<\/li>\n<li>Fennel seeds<\/li>\n<li>Olive oil or butter, depending on your preferences<\/li>\n<\/ul>\n<h2>Preparation<\/h2>\n<ol data-start=\"91\" data-end=\"541\">\n<li data-start=\"91\" data-end=\"131\">\n<p data-start=\"94\" data-end=\"131\">Cut the monkfish into large pieces.<\/p>\n<\/li>\n<li data-start=\"132\" data-end=\"261\">\n<p data-start=\"135\" data-end=\"261\">In a wok or frying pan, heat the oil or butter, saut\u00e9 the onions and garlic and cook until golden<\/p>\n<\/li>\n<li data-start=\"132\" data-end=\"261\">\n<p data-start=\"135\" data-end=\"261\">Place the cooked onions and garlic into a small bowl.<\/p>\n<\/li>\n<li data-start=\"132\" data-end=\"261\">\n<p data-start=\"135\" data-end=\"261\">Then add the pieces of monkfish to the pan and brown slightly on all sides.<\/p>\n<\/li>\n<li data-start=\"262\" data-end=\"310\">\n<p data-start=\"265\" data-end=\"310\">Now add the coconut milk, the curry powder, the grated ginger, the fennel seeds, the cooked onions and mix all the ingredients together.<\/p>\n<\/li>\n<li data-start=\"262\" data-end=\"310\">\n<p data-start=\"265\" data-end=\"310\">Next, lower the heat and let simmer for 10 minutes, stirring occasionally.<\/p>\n<\/li>\n<li data-start=\"395\" data-end=\"471\">\n<p data-start=\"398\" data-end=\"471\">To adjust the flavour to your liking, taste and add fish sauce (nu\u00f6c m\u00e1m), a sprinkling of sugar, or some lime juice.<\/p>\n<\/li>\n<li data-start=\"472\" data-end=\"541\">\n<p data-start=\"475\" data-end=\"541\">Garnish with coriander leaves, then serve immediately with rice.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"543\" data-end=\"634\"><strong data-start=\"543\" data-end=\"551\">Tip:<\/strong><br data-start=\"551\" data-end=\"554\" \/>Delicious served with a side of cooked tomatoes or steamed broccoli. This recipe can also be made with chicken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mention Monkfish or lotte (as it is called in France), and fish-lovers will often gaze up to the sky, before admitting that it&#8217;s not their first choice at the fishmongers. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[187],"tags":[688,170,182],"class_list":["post-10472","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","tag-fish","tag-french-riviera","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Monkfish in a Light Curry and Coconut Sauce Recipe - Riviera Edition<\/title>\n<meta name=\"description\" content=\"Love a fish curry but don&#039;t think you have the time? 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